How to Lace Running Shoes For Heel Slippage

How to Lace Running Shoes For Heel Slippage – [2022]

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Lacing is a technique that provides you the best and comfortable fit. If you purchase premium quality shoes but don’t lace them perfectly. Then these good shoes may harm your feet and cause various damages to your feet.

Sometimes you can lace your shoes and your feet are slipping with that shoe even you can tighten the laces of your shoe especially runners can face this problem strongly.

So proper shoes are necessary but the proper lace system will help you to lace them perfectly. So the best way to lace running shoes for heel slippage is provided which will provide you a perfect and comfortable fit.

How to Lace Running Shoes For Heel Slippage

Proper lace-up instructions are needed to keep the heel and foot in place. In this article, we cover how to lace running shoes for heel slippage.

Laces Shoes To Prevent Slippage

Talk a lot about lacing the running shoes which give your a comfortable fit. Now, for an easy and quick following guide on how to lace running shoes to prevent slipping. 

Step 1:

The first step you just followed initially is; Start tying your laces at the very last eyelet on your shoes.

Step 2:

The next step; Make a “bunny ear” by lacing it over and downwards through the hole on the same side.

Step 3:

Repeat on the opposite side.

Step 4:

Lace through the other “bunny ear” you created between the two holes now.

Step 5:

At the ankle, the shoe will be snug, but the rest of the foot will be able to move freely. Which helps you to prevent any slippage and provides you with a good comfortable fit.

To prevent heel slippage by forming a lace lock at the top of your shoes with a runner’s loop. This is the best way that actually works and gives a comfortable fit.

Lace – up Technique for Heel Locks

As the name suggested, this lacing technique is specially made for heel-lock, in this technique you can lace your shoes in such a way that the heel will not slip anymore. Following are some steps to prevent your heel from slipping.

Step 1:

Make sure your shoes are tied in a regular cross-hatch pattern as the first stage in this process.

Step 2:

As you work your way inward, make a small loop at the front of the shoe with the extra lace that you pulled through the opened lace eyelet in the first step.

Step 3:

Next third step; Make a second loop on the inner of the shoe and then a third on the outside.

Step 4:

Each lace should be crossed out over the tongue and the end slipped through the loop on the opposing side.

Step 5:

Adjust the laces (Don’t overtighten your shoe; it will hurt your ankle) of your shoes and tie them normally. 

Why Does Heel Slippage Happen?

Applying the lacing technique for heel slipping, you should know why does the heel slippage happens and makes you uncomfortable all day while playing a game or running.

  • Your shoe is too long.
  • Your instep is too low.
  • Your arches are too high.
  • You’re not wearing them right.
  • You laced them wrong.

Viewing the above points why your shoes are much slipping, there are some of the reasons which you faced and feel uncomfortable. The main reason is your shoe is too long or not lace properly.

How Tight Should Your Running Shoes?

It’s now up to you to decide how tight your running shoes should be. When it comes to running shoes, the heels and midsole should be snug, but the toes should have room to move.

While standing, press your thumb on the sole of the foot and across the toes to examine the size and shape of your shoe. In order to provide a snug fit, allow between 1/2 and the full breadth of a thumb.

How Do You know that Shoe is Too Big?

Is there a way to tell whether your running shoe size is too large? You know this simply. As the most basic approach to determine whether or not a shoe is a right size, you may just look at the toe room. If your longest toe extends more than one finger’s breadth from the top of the shoe, it’s time to get new shoes.

David Witt

Hi, David is here, I love traveling and following new trends about dressing especially about shoes. I have a keen interest in apparel and trying different shoes. Technically, I am learning new skills including programming languages and many others.


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